Nutrient Comparison: Garlic bread, frozen VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Cooked Chopped Frozen Broccoli:
- 100 grams of Garlic bread, frozen have 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.9 times more Vitamin A, 1.6 times more Vitamin B6, 200.5 times more Vitamin C and 3 times more Vitamin K than Garlic bread, frozen.
- Both Garlic bread, frozen and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic bread, frozen vs Cooked Chopped Frozen Broccoli:
- 100 grams of Garlic bread, frozen have 3.2 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 23.7 times more Selenium, 49.5 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
- Both Garlic bread, frozen and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic bread, frozen have 12.5 times more Energy, 138.4 times more Fat, 293.4 times more Saturated Fat, 414 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Garlic bread, frozen and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6