Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, saltines, whole wheat (includes multi-grain) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin C and 4.8 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 8.5 times more Vitamin B1, 2.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 7.8 times more Copper, 8.4 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 36.9 times more Selenium, 110.4 times more Sodium and 5.2 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 100 g of Crackers, saltines, whole wheat (includes multi-grain) contain 14.2 times more Energy, 89.3 times more Fat, 18.8 times more Omega 3, 495.2 times more Omega 6, 12.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6