Crackers, saltines, whole wheat (includes multi-grain) have 14.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, saltines, whole wheat (includes multi-grain)?
Cooked Chopped Frozen Broccoli VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 8.7 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 68.4 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
300 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Crackers, saltines, whole wheat (includes multi-grain):
300 calories of Cooked Chopped Frozen Broccoli have more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 2.7 times more Zinc and 130.9 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.6 times more Selenium and 7.8 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Sugars, 6.4 times more Fiber and 6.2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 300 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 6.3 times more Fat, 1.3 times more Omega 3 and 34.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6