Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, whole wheat (includes multi-grain) versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Broccoli Spears:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and 5.5 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Broccoli Spears:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 7.4 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 13.6 times more Selenium, 71.4 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 13.7 times more Energy, 31.5 times more Fat, 6.3 times more Omega 3, 174 times more Omega 6, 12.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6