Crackers, saltines, whole wheat (includes multi-grain) have 13.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Frozen Broccoli Spears?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 11.3 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 76 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Broccoli Spears:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 5.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 1.9 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 15.5 times more Potassium, 3.2 times more Zinc and 126.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.3 times more Fat and 12.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Omega 3, more Sugars, 6.1 times more Fiber and 5.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6