Comparing Nutrients in 100 calories GarlicVS Dried Butternuts
Weight per 100 calories
Garlic
67g
Dried Butternuts
16.3g
Dried Butternuts have 4.1 times more energy per unit of mass than Raw Garlic, which is very high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 100 calories - Garlic or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Garlic or Dried Butternuts?
Lets compare vitamin content per 100 calories of Garlic vs Dried Butternuts:
100 calories of Garlic have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 40 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.4 times more Vitamin B9 than Raw Garlic.
100 calories of Garlic have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Garlic as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Dried Butternuts:
100 calories of Garlic have 14 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Magnesium than Raw Garlic.
Both Garlic and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 11.3 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 27.7 times more Fat, 106.1 times more Omega 3 and 35.9 times more Omega 6 than Raw Garlic.
Both Garlic and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate