Nutrient Comparison: Garlic VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Dried Butternuts:
- 7 ounces of Garlic have 2.2 times more Vitamin B6 and 9.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 22 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Dried Butternuts:
- 7 ounces of Garlic have 3.4 times more Calcium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Copper, 2.4 times more Iron, 9.5 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus and 2.7 times more Zinc than Raw Garlic.
- Both Garlic and Dried Butternuts contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 2.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Energy, 114 times more Fat, 14.7 times more Saturated Fat, 435.9 times more Omega 3, 147.3 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Raw Garlic.
- 7 ounces of Garlic provide inadequate amounts of Omega 3 and Omega 6