Comparing Nutrients in 100 calories GarlicVS Navel Oranges
Weight per 100 calories
Garlic
67g
Navel Oranges
204g
Garlic has 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Garlic or Navel Oranges?
Discover which food has more nutrients per 100 calories - Garlic or Navel Oranges?
Lets compare vitamin content per 100 calories of Garlic vs Navel Oranges:
100 calories of Garlic have 5.1 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 34.5 times more Vitamin B9, 5.8 times more Vitamin C and 5.7 times more Vitamin E than Raw Garlic.
Both Garlic and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Raw Garlic as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic vs Navel Oranges:
100 calories of Garlic have 1.4 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 19 times more Manganese, 2.2 times more Phosphorus, more Selenium and 4.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Magnesium, 1.3 times more Potassium and 4.5 times more Water than Raw Garlic.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 2.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 25.8 times more Sugars and 3.2 times more Fiber than Raw Garlic.
Both Garlic and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Garlic as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.