Comparing Nutrients in 100 calories Navel OrangesVS Ginger Root
Weight per 100 calories
Navel Oranges
204g
Ginger Root
125g
Raw Ginger Root has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Ginger Root?
Navel Oranges VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Ginger Root?
Lets compare vitamin content per 100 calories of Navel Oranges vs Ginger Root:
100 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 5 times more Vitamin B9 and 19.3 times more Vitamin C than Ginger Root.
Both Navel Oranges and Ginger Root provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Ginger Root have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Ginger Root:
100 calories of Navel Oranges have 4.4 times more Calcium and 1.8 times more Water than Ginger Root.
While 100 kcal of Raw Ginger Root contain 3.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 1.5 times more Potassium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Ginger Root contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Ginger Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 8.2 times more Sugars and 1.8 times more Fiber than Ginger Root.
While 100 kcal of Raw Ginger Root contain 2.3 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Ginger Root offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.