Comparing Nutrients in 300 calories Navel OrangesVS Ginger Root
Weight per 300 calories
Navel Oranges
612g
Ginger Root
375g
Raw Ginger Root has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Ginger Root?
Navel Oranges VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Ginger Root?
Lets compare vitamin content per 300 calories of Navel Oranges vs Ginger Root:
300 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 5 times more Vitamin B9 and 19.3 times more Vitamin C than Ginger Root.
Both Navel Oranges and Ginger Root provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Ginger Root have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Ginger Root:
300 calories of Navel Oranges have 4.4 times more Calcium and 1.8 times more Water than Ginger Root.
While 300 kcal of Raw Ginger Root contain 3.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 1.5 times more Potassium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Ginger Root contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Ginger Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.2 times more Sugars and 1.8 times more Fiber than Ginger Root.
While 300 kcal of Raw Ginger Root contain 2.3 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Ginger Root offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.