Nutrient Comparison: Navel Oranges VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Ginger Root:
- 14 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 11.8 times more Vitamin C than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Ginger Root:
- 14 ounces of Navel Oranges have 2.7 times more Calcium than Ginger Root.
- While 14 oz of Raw Ginger Root contain 5.8 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Ginger Root contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 5 times more Sugars than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.6 times more Energy, 3.8 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Ginger Root offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.