Comparing Nutrients in 100 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Dried Butternuts
Weight per 100 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Dried Butternuts
16.3g
Dried Butternuts have 30.6 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is very high in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ginger Root, Pickled, With Artificial Sweetener VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Butternuts:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.2 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Butternuts:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 42.7 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.2 times more Manganese, 2.6 times more Potassium, 27723.6 times more Sodium and 845.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Magnesium, 7.3 times more Phosphorus, 1.4 times more Selenium and 2.6 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 12.3 times more Carbohydrate and 16.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.6 times more Fat, 57 times more Omega 3, 38 times more Omega 6 and 2.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate