Nutrient Comparison: Canned Ginger Root, Pickled, With Artificial Sweetener VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 9.9 times more Vitamin B2, 47.5 times more Vitamin B3, 4.3 times more Vitamin B5, 15.1 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginger Root, Pickled, With Artificial Sweetener vs Dried Butternuts:
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Calcium, 906 times more Sodium and 27.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 25 times more Copper, 14.4 times more Iron, 59.3 times more Magnesium, 14 times more Manganese, 223 times more Phosphorus, 11.7 times more Potassium, 43 times more Selenium and 78.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 30.6 times more Energy, 569.8 times more Fat, 35.3 times more Saturated Fat, 1743.6 times more Omega 3, 1163 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 75.5 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein