Comparing Nutrients in 100 calories Ginger RootVS Almond paste
Weight per 100 calories
Ginger Root
125g
Almond paste
22g
Almond paste has 5.7 times more energy per unit of mass than Raw Ginger Root, which is very high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 100 calories - Ginger Root or Almond paste?
Ginger Root VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginger Root or Almond paste?
Lets compare vitamin content per 100 calories of Ginger Root vs Almond paste:
100 calories of Ginger Root have 1.7 times more Vitamin B1, 3 times more Vitamin B3, 10.3 times more Vitamin B5, 25.4 times more Vitamin B6 and 286.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Vitamin B2 and 9.1 times more Vitamin E than Raw Ginger Root.
Both Ginger Root and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Ginger Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ginger Root vs Almond paste:
100 calories of Ginger Root have 2.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium, 1.3 times more Zinc and 32.1 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Calcium and 1.3 times more Phosphorus than Raw Ginger Root.
Both Raw Ginger Root as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginger Root have 2.1 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 6.5 times more Fat, 8.1 times more Omega 6 and 3.7 times more Sugars than Raw Ginger Root.
Both Ginger Root and Almond paste offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Ginger Root provide inadequate amounts of Omega 6