Nutrient Comparison: Ginger Root VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Almond paste:
- 14 ounces of Ginger Root have 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 50 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B1, 12.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B9 and 52.1 times more Vitamin E than Raw Ginger Root.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Ginger Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Almond paste:
- 14 ounces of Ginger Root have 1.3 times more Potassium and 5.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.8 times more Calcium, 2 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 7.6 times more Phosphorus, 6 times more Selenium and 4.4 times more Zinc than Raw Ginger Root.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.7 times more Energy, 37 times more Fat, 13 times more Saturated Fat, 5.9 times more Omega 3, 46.5 times more Omega 6, 2.7 times more Carbohydrate, 21.3 times more Sugars, 2.4 times more Fiber and 4.9 times more Protein than Raw Ginger Root.
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6