Nutrient Comparison: Ginger Root VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 10.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Ginger Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Dried Beechnuts:
- 14 ounces of Ginger Root have more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 4.1 times more Iron, 5.9 times more Manganese, 2.5 times more Potassium and 2.9 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ginger Root as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.2 times more Energy, 66.7 times more Fat, 28.2 times more Saturated Fat, 50 times more Omega 3, 153.3 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Ginger Root.
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6