Nutrient Comparison: Ginger Root VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginger Root versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginger Root vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 12.2 times more Vitamin B1, 10.9 times more Vitamin B2, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Ginger Root.
- Both Ginger Root and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Ginger Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Ginger Root vs Dried Beechnuts:
- 1 kilogram of Ginger Root has more Magnesium, more Phosphorus and 12 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Copper, 4.1 times more Iron, 5.9 times more Manganese, 2.5 times more Potassium and 2.9 times more Sodium than Raw Ginger Root.
- Both Ginger Root and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Ginger Root as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 7.2 times more Energy, 66.7 times more Fat, 28.2 times more Saturated Fat, 50 times more Omega 3, 153.3 times more Omega 6, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Ginger Root.
- 1 kilogram of Ginger Root provide inadequate amounts of Omega 6