Nutrient Comparison: Dried Beechnuts VS White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs White Gourd-flowered :
- 1 kilogram of Dried Beechnuts has 10.5 times more Vitamin B1, 16.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 17.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.5 times more Vitamin C than White Gourd-flowered .
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs White Gourd-flowered :
- 1 kilogram of Dried Beechnuts has 25.8 times more Copper, 12.3 times more Iron, 20.3 times more Manganese, 6.8 times more Potassium and 19 times more Sodium than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 26 times more Calcium, more Magnesium, 1.9 times more Zinc and 14.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Dried Beechnuts as well as Raw White Gourd-flowered lack sufficient amounts of Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 41.1 times more Energy, 2500 times more Fat, 2859.5 times more Saturated Fat, 2043.3 times more Omega 6, 9.9 times more Carbohydrate and 10 times more Protein than White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein