Comparing Nutrients in 500 calories Dried BeechnutsVS White Gourd-flowered
Weight per 500 calories
Dried Beechnuts
86.8g
White Gourd-flowered
3571g
Dried Beechnuts have 41.1 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Gourd-flowered ?
Dried Beechnuts VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 26.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 1069.7 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 6.1 times more Potassium, 80 times more Zinc and 595.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 60.8 times more Fat, 69.5 times more Saturated Fat and 49.7 times more Omega 6 than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 4.2 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Gourd-flowered offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of White Gourd-flowered provide inadequate amounts of Omega 6