Nutrient Comparison: White Gourd-flowered VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gourd-flowered versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gourd-flowered vs Brazilnuts:
- 1 kilogram of White Gourd-flowered has 14.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw White Gourd-flowered .
- Both White Gourd-flowered and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw White Gourd-flowered as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Gourd-flowered vs Brazilnuts:
- 1 kilogram of White Gourd-flowered has 27.9 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.2 times more Calcium, 67 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 18.5 times more Manganese, 55.8 times more Phosphorus, 4.4 times more Potassium, 9585 times more Selenium and 5.8 times more Zinc than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 47.1 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, 2707 times more Omega 6, 3.5 times more Carbohydrate, 15 times more Fiber and 23.1 times more Protein than Raw White Gourd-flowered .
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein