Comparing Nutrients in 300 calories Ginger RootVS Dried Beechnuts
Weight per 300 calories
Ginger Root
375g
Dried Beechnuts
52g
Dried Beechnuts have 7.2 times more energy per unit of mass than Raw Ginger Root, which is very high in comparison to other foods. Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Dried Beechnuts?
Ginger Root VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Ginger Root vs Dried Beechnuts:
300 calories of Ginger Root have 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Ginger Root.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Ginger Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Dried Beechnuts:
300 calories of Ginger Root have 115.2 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 2.9 times more Potassium, 6.8 times more Zinc and 86.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 3.8 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.3 times more Fat, 3.9 times more Saturated Fat, 6.9 times more Omega 3 and 21.3 times more Omega 6 than Raw Ginger Root.
Both Ginger Root and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein