Nutrient Comparison: Ginger Root VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginger Root versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginger Root vs Brazilnuts:
- 14 ounces of Ginger Root have 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 2 times more Vitamin B9 and 21.7 times more Vitamin E than Raw Ginger Root.
- Both Ginger Root and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Ginger Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Ginger Root vs Brazilnuts:
- 14 ounces of Ginger Root have 23.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Calcium, 7.7 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 5.3 times more Manganese, 21.3 times more Phosphorus, 1.6 times more Potassium, 2738.6 times more Selenium and 11.9 times more Zinc than Raw Ginger Root.
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginger Root have 1.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.2 times more Energy, 89.5 times more Fat, 79.5 times more Saturated Fat, 203 times more Omega 6, 1.4 times more Sugars, 3.8 times more Fiber and 7.9 times more Protein than Raw Ginger Root.
- Both Ginger Root and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6