Nutrient Comparison: Brazilnuts VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs White Gourd-flowered :
- 14 ounces of Brazilnuts have 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 14.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs White Gourd-flowered :
- 14 ounces of Brazilnuts have 6.2 times more Calcium, 67 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 18.5 times more Manganese, 55.8 times more Phosphorus, 4.4 times more Potassium, 9585 times more Selenium and 5.8 times more Zinc than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 27.9 times more Water than Dried Brazilnuts.
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 47.1 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, 2707 times more Omega 6, 3.5 times more Carbohydrate, 15 times more Fiber and 23.1 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein