Nutrient Comparison: Brazilnuts VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs White Gourd-flowered :
- 1 pound of Brazilnuts has 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 14.4 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs White Gourd-flowered :
- 1 pound of Brazilnuts has 6.2 times more Calcium, 67 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 18.5 times more Manganese, 55.8 times more Phosphorus, 4.4 times more Potassium, 9585 times more Selenium and 5.8 times more Zinc than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 27.9 times more Water than Dried Brazilnuts.
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 47.1 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, 2707 times more Omega 6, 3.5 times more Carbohydrate, 15 times more Fiber and 23.1 times more Protein than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein