Nutrient Comparison: Ginger Root VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginger Root versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginger Root vs Brazilnuts:
- 1 pound of Ginger Root has 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 24.7 times more Vitamin B1, 2 times more Vitamin B9 and 21.7 times more Vitamin E than Raw Ginger Root.
- Both Ginger Root and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Ginger Root have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Ginger Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Ginger Root vs Brazilnuts:
- 1 pound of Ginger Root has 23.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10 times more Calcium, 7.7 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 5.3 times more Manganese, 21.3 times more Phosphorus, 1.6 times more Potassium, 2738.6 times more Selenium and 11.9 times more Zinc than Raw Ginger Root.
- 1 pound of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginger Root has 1.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.2 times more Energy, 89.5 times more Fat, 79.5 times more Saturated Fat, 203 times more Omega 6, 1.4 times more Sugars, 3.8 times more Fiber and 7.9 times more Protein than Raw Ginger Root.
- Both Ginger Root and Brazilnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Ginger Root provide inadequate amounts of Omega 6