Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 5 times more Vitamin B1, 4 times more Vitamin B2, 5.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Dried Beechnuts:
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.4 times more Iron, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.1 times more Copper, 2.1 times more Manganese and 5.3 times more Potassium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.3 times more Fat, 25 times more Omega 3 and 8.7 times more Omega 6 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.