Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Tomato Paste?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Tomato Paste?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 6.9 times more Vitamin B1, 11.6 times more Vitamin B2, 45.6 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 11 times more Calcium, 8.1 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 37.3 times more Potassium, more Selenium, 5.5 times more Zinc and 149.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 6.6 times more Fat, 13.7 times more Saturated Fat and 2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 1.4 times more Sugars, more Fructose, 9.5 times more Fiber and 11.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Fiber and Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.