Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomato Paste	Recommended Dietary Allowance
Energy	32.4% 941kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	29% 37.5g	130g per day for Men 19-50 years
Sugars	134% 97g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 94g	% 0.6g	g per day for Men 19-50 years
Fiber	13% 4.96g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomato Paste	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.15% 5.64g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Paste:

• 7 oz of Canned Tomato Paste contain 2 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Paste:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Manganese and 4.7 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.9 times more Calcium, 1.4 times more Copper, 6.5 times more Potassium and more Selenium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.8 times more Energy, 38.1 times more Fat, 79.1 times more Saturated Fat, 8 times more Omega 3, 11.5 times more Omega 6, 4 times more Carbohydrate and 4 times more Sugars than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Fructose, 1.6 times more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6