Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomato Paste	Recommended Dietary Allowance
Energy	65% 1881kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	57.7% 75g	130g per day for Men 19-50 years
Sugars	268% 194g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 23g	g per day for Men 19-50 years
Sucrose	% 189g	% 1.2g	g per day for Men 19-50 years
Fiber	26% 9.92g	43% 16.3g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Tomato Paste	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Paste:

• 14 oz of Canned Tomato Paste contain 2 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Tomato Paste:

• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Manganese and 4.7 times more Sodium than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 1.4 times more Copper, 6.5 times more Potassium and more Selenium than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 5.8 times more Energy, 38.1 times more Fat, 79.1 times more Saturated Fat, 8 times more Omega 3, 11.5 times more Omega 6, 4 times more Carbohydrate and 4 times more Sugars than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain more Fructose, 1.6 times more Fiber and 2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6