Comparing Nutrients in 100 calories Gooseberries, canned, light syrup pack, solids and liquidsVS Frozen Carrots
Weight per 100 calories
Gooseberries, canned, light syrup pack, solids and liquids
137g
Frozen Carrots
278g
Gooseberries, canned, light syrup pack, solids and liquids have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries, canned, light syrup pack, solids and liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Carrots:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 205.7 times more Vitamin A, 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 16.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Carrots:
100 calories of Gooseberries, canned, light syrup pack, solids and liquids have 1.4 times more Copper than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.6 times more Calcium, 2.7 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 9.6 times more Phosphorus, 6.2 times more Potassium, 3.5 times more Selenium, 68.9 times more Sodium, 6.1 times more Zinc and 2.3 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 5.3 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein