Comparing Nutrients in 100 calories GooseberriesVS Royal Red Kidney Beans
Weight per 100 calories
Gooseberries
227g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.5 times more energy per unit of mass than Raw Gooseberries, which is high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Royal Red Kidney Beans?
Gooseberries VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Gooseberries vs Royal Red Kidney Beans:
100 calories of Gooseberries have more Vitamin A, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 46 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 8.8 times more Vitamin B9 than Raw Gooseberries.
Both Gooseberries and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Gooseberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Royal Red Kidney Beans:
100 calories of Gooseberries have 1.4 times more Calcium, 1.4 times more Selenium and 55.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 3 times more Zinc than Raw Gooseberries.
Both Gooseberries and Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 2.3 times more Omega 3, 20.9 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Protein than Raw Gooseberries.
Both Gooseberries and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6