Nutrient Comparison: Gooseberries VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries vs Royal Red Kidney Beans:
- 1 pound of Gooseberries has 6.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 9.8 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 65.5 times more Vitamin B9 than Raw Gooseberries.
- 1 pound of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries vs Royal Red Kidney Beans:
- 1 pound of Gooseberries has 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.2 times more Calcium, 14.3 times more Copper, 28.1 times more Iron, 13.8 times more Magnesium, 7.7 times more Manganese, 15 times more Phosphorus, 6.8 times more Potassium, 5.3 times more Selenium and 22.2 times more Zinc than Raw Gooseberries.
- 1 pound of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 7.5 times more Energy, 3.3 times more Omega 3, 5.7 times more Carbohydrate, 5.8 times more Fiber and 28.8 times more Protein than Raw Gooseberries.
- 1 pound of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Gooseberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.