Nutrient Comparison: Gooseberries VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Gooseberries versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Gooseberries vs Royal Red Kidney Beans:
- 100 grams of Gooseberries have 6.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 65.5 times more Vitamin B9 than Raw Gooseberries.
- 100 grams of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Gooseberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Gooseberries vs Royal Red Kidney Beans:
- 100 grams of Gooseberries have 7.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 14.3 times more Copper, 28.1 times more Iron, 13.8 times more Magnesium, 7.7 times more Manganese, 15 times more Phosphorus, 6.8 times more Potassium, 5.3 times more Selenium and 22.2 times more Zinc than Raw Gooseberries.
- 100 grams of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 7.5 times more Energy, 3.3 times more Omega 3, 5.7 times more Carbohydrate, 5.8 times more Fiber and 28.8 times more Protein than Raw Gooseberries.
- 100 grams of Gooseberries provide inadequate amounts of Energy and Protein
- Both Raw Gooseberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.