Comparing Nutrients in 100 calories GooseberriesVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 100 calories
Gooseberries
227g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
333g
Gooseberries have 1.5 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has low energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Gooseberries
7%
11%
82%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Gooseberries VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Gooseberries vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
100 calories of Gooseberries have 1.8 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.9 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2.2 times more Vitamin A and 1.8 times more Vitamin B3 than Raw Gooseberries.
Both Gooseberries and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Gooseberries as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
100 calories of Gooseberries have 2.4 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 1.5 times more Water than Raw Gooseberries.
Both Gooseberries and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 10.5 times more Omega 3, 7.4 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Gooseberries and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6