Gooseberries VS Pink Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Pink Grapefruit?
Lets compare vitamin content per 100 calories of Gooseberries vs Pink Grapefruit:
- 100 calories of Gooseberries have 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin E than Pink Grapefruit.
- While 100 kcal of Raw Pink and Red Grapefruit contain 4.1 times more Vitamin A and 2.3 times more Vitamin B9 than Raw Gooseberries.
- Both Gooseberries and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 calories.
- Both Raw Gooseberries as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Pink Grapefruit:
- 100 calories of Gooseberries have 2.1 times more Copper, 3.7 times more Iron, 6.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Selenium and 1.6 times more Zinc than Pink Grapefruit.
- Both Gooseberries and Pink Grapefruit contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Gooseberries have 5.5 times more Omega 3, 8.9 times more Omega 6 and 2.6 times more Fiber than Pink Grapefruit.
- Both Gooseberries and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6