Comparing Nutrients in 100 calories GooseberriesVS Roasted Almonds
Weight per 100 calories
Gooseberries
227g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.6 times more energy per unit of mass than Raw Gooseberries, which is very high in comparison to other foods. Gooseberries having low energy density.
Discover which food has more nutrients per 100 calories - Gooseberries or Roasted Almonds?
Gooseberries VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gooseberries or Roasted Almonds?
Lets compare vitamin content per 100 calories of Gooseberries vs Roasted Almonds:
100 calories of Gooseberries have more Vitamin A, 7.1 times more Vitamin B1, 12.1 times more Vitamin B5, 8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 4.8 times more Vitamin E than Raw Gooseberries.
Both Gooseberries and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Gooseberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Gooseberries vs Roasted Almonds:
100 calories of Gooseberries have 1.3 times more Calcium, 3.8 times more Potassium, 4.1 times more Selenium and 495.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Magnesium, 1.3 times more Phosphorus and 2 times more Zinc than Raw Gooseberries.
Both Gooseberries and Roasted Almonds contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Gooseberries have 62.5 times more Omega 3, 6.6 times more Carbohydrate and 5.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.7 times more Fat, 7.9 times more Saturated Fat, 3.5 times more Omega 6 and 1.8 times more Protein than Raw Gooseberries.
Both Gooseberries and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3