Lets compare vitamin content per 14 ounces of Gooseberries vs Roasted Almonds:
Raw Gooseberries have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 64.6 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Gooseberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Gooseberries vs Roasted Almonds:
Raw Gooseberries have 36.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 15.7 times more Copper, 12 times more Iron, 27.9 times more Magnesium, 15.5 times more Manganese, 17.4 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Raw Gooseberries.
Comparison of macro-nutrients per 14 ounces:
Raw Gooseberries have 4.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.6 times more Energy, 90.6 times more Fat, 107.7 times more Saturated Fat, 47.8 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 23.8 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.