Nutrient Comparison: Gooseberries VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries vs Roasted Almonds:
- 7 ounces of Gooseberries have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9 and 64.6 times more Vitamin E than Raw Gooseberries.
- Both Gooseberries and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Gooseberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Gooseberries vs Roasted Almonds:
- 7 ounces of Gooseberries have 36.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 15.7 times more Copper, 12 times more Iron, 27.9 times more Magnesium, 15.5 times more Manganese, 17.4 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Raw Gooseberries.
- 7 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gooseberries have 4.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13.6 times more Energy, 90.6 times more Fat, 107.7 times more Saturated Fat, 47.8 times more Omega 6, 2.1 times more Carbohydrate, 2.5 times more Fiber and 23.8 times more Protein than Raw Gooseberries.
- 7 ounces of Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3