Comparing Nutrients in 100 calories Dishcloth GourdVS Brazilnuts
Weight per 100 calories
Dishcloth Gourd
500g
Brazilnuts
15g
Dried Brazilnuts have 33 times more energy per unit of mass than Raw Dishcloth Gourd, which is very high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Brazilnuts?
Dishcloth Gourd VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Brazilnuts?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Brazilnuts:
100 calories of Dishcloth Gourd have 2.7 times more Vitamin B1, 56.5 times more Vitamin B2, 44.7 times more Vitamin B3, 39 times more Vitamin B5, 14 times more Vitamin B6, 10.5 times more Vitamin B9, 564.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Vitamin E than Raw Dishcloth Gourd.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Dishcloth Gourd as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Brazilnuts:
100 calories of Dishcloth Gourd have 4.1 times more Calcium, 4.9 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium and 904.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper, 290.9 times more Selenium and 1.8 times more Zinc than Raw Dishcloth Gourd.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 12.2 times more Carbohydrate, 28.6 times more Sugars, 4.8 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.2 times more Fat, 30.6 times more Saturated Fat and 8.5 times more Omega 6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate