Nutrient Comparison: Dishcloth Gourd VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Brazilnuts:
- 14 ounces of Dishcloth Gourd have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 17.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Dishcloth Gourd as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Brazilnuts:
- 14 ounces of Dishcloth Gourd have 27.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Calcium, 49.8 times more Copper, 6.8 times more Iron, 26.9 times more Magnesium, 13.3 times more Manganese, 22.7 times more Phosphorus, 4.7 times more Potassium, 9585 times more Selenium and 58 times more Zinc than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 33 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 280 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 11.9 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6