Nutrient Comparison: Dishcloth Gourd VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dishcloth Gourd versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dishcloth Gourd vs Brazilnuts:
- 1 kilogram of Dishcloth Gourd has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 17.1 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Vitamin B1, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Dishcloth Gourd as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dishcloth Gourd vs Brazilnuts:
- 1 kilogram of Dishcloth Gourd has 27.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8 times more Calcium, 49.8 times more Copper, 6.8 times more Iron, 26.9 times more Magnesium, 13.3 times more Manganese, 22.7 times more Phosphorus, 4.7 times more Potassium, 9585 times more Selenium and 58 times more Zinc than Raw Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 33 times more Energy, 335.5 times more Fat, 1008.4 times more Saturated Fat, 280 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 11.9 times more Protein than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6