Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Dried Butternuts
Weight per 100 calories
Boiled White Gourd-flowered
667g
Dried Butternuts
16.3g
Dried Butternuts have 40.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Dried Butternuts?
Boiled White Gourd-flowered VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Dried Butternuts:
100 calories of Boiled White Gourd-flowered have 3.1 times more Vitamin B1, 6.1 times more Vitamin B2, 15.2 times more Vitamin B3, 9.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 108.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Dried Butternuts:
100 calories of Boiled White Gourd-flowered have 18.5 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 16.5 times more Potassium, 9.1 times more Zinc and 1164.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Manganese and 2.1 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 12.5 times more Carbohydrate and 10.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 69.8 times more Fat and 91.8 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate