Comparing Nutrients in 100 calories Canned Grape LeavesVS Dried Acorns
Weight per 100 calories
Canned Grape Leaves
145g
Dried Acorns
19.6g
Dried Acorns have 7.4 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Dried Acorns?
Canned Grape Leaves VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Dried Acorns:
100 calories of Canned Grape Leaves have more Vitamin A, 3.2 times more Vitamin B1, 17.4 times more Vitamin B2, 13.8 times more Vitamin B3, 33.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Grape Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Dried Acorns:
100 calories of Canned Grape Leaves have 39.5 times more Calcium, 16.6 times more Copper, 21.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, more Sodium, 4.4 times more Zinc and 110.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Potassium than Canned Grape Leaves.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 1.6 times more Carbohydrate and 3.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Fat, 1.8 times more Saturated Fat and 5.6 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6