Nutrient Comparison: Canned Grape Leaves VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Dried Acorns:
- 1 kilogram of Canned Grape Leaves has more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Vitamin B1, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Grape Leaves.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Grape Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Dried Acorns:
- 1 kilogram of Canned Grape Leaves has 5.4 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, more Sodium and 15 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.9 times more Magnesium, 4.7 times more Manganese, 3 times more Phosphorus, 24.4 times more Potassium and 1.7 times more Zinc than Canned Grape Leaves.
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 7.4 times more Energy, 15.9 times more Fat, 13.1 times more Saturated Fat, 41.5 times more Omega 6, 4.6 times more Carbohydrate and 1.9 times more Protein than Canned Grape Leaves.
- 1 kilogram of Canned Grape Leaves provide inadequate amounts of Omega 6