Comparing Nutrients in 100 calories Canned Grape LeavesVS Dried Butternuts
Weight per 100 calories
Canned Grape Leaves
145g
Dried Butternuts
16.3g
Dried Butternuts have 8.9 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Dried Butternuts?
Canned Grape Leaves VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Dried Butternuts:
100 calories of Canned Grape Leaves have 388.8 times more Vitamin A, 1.5 times more Vitamin B1, 21.8 times more Vitamin B2, 38.2 times more Vitamin B3, 59.8 times more Vitamin B5, 2.2 times more Vitamin B6, 10.5 times more Vitamin B9 and 31.3 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Grape Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Dried Butternuts:
100 calories of Canned Grape Leaves have 48.4 times more Calcium, 36.3 times more Copper, 6.6 times more Iron, 25304.9 times more Sodium and 202.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Selenium than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 8.6 times more Carbohydrate, 18.7 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Fat and 26 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Butternuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate