Nutrient Comparison: Canned Grape Leaves VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Dried Butternuts:
- 5 ounces of Canned Grape Leaves have 43.8 times more Vitamin A, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B5 and 3.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6 times more Vitamin B1 and 4.1 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Grape Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Dried Butternuts:
- 5 ounces of Canned Grape Leaves have 5.5 times more Calcium, 4.1 times more Copper, 2853 times more Sodium and 22.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Iron, 16.9 times more Magnesium, 22.6 times more Manganese, 13.1 times more Phosphorus, 14.5 times more Potassium, 19.1 times more Selenium and 7.8 times more Zinc than Canned Grape Leaves.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 2.1 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.9 times more Energy, 28.9 times more Fat, 4.2 times more Saturated Fat, 10.3 times more Omega 3, 231 times more Omega 6 and 5.8 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6