Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Canned Grape Leaves, which is high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Sunflower Seed Flour?
Canned Grape Leaves VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Sunflower Seed Flour:
100 calories of Canned Grape Leaves have 621.3 times more Vitamin A, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 41.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Vitamin B1 than Canned Grape Leaves.
Both Canned Grape Leaves and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Grape Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Sunflower Seed Flour:
100 calories of Canned Grape Leaves have 12 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 4493.1 times more Sodium and 48.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 13.7 times more Selenium and 2.6 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 5.8 times more Fat, 1991.4 times more Omega 3, 1.5 times more Carbohydrate and 9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.