Nutrient Comparison: Canned Grape Leaves VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Sunflower Seed Flour:
- 100 grams of Canned Grape Leaves have 131.5 times more Vitamin A, 1.4 times more Vitamin B2 and 8.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 49.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Grape Leaves.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Grape Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Sunflower Seed Flour:
- 100 grams of Canned Grape Leaves have 2.5 times more Calcium, 951 times more Sodium and 10.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.2 times more Iron, 24.7 times more Magnesium, 6.8 times more Manganese, 20.3 times more Phosphorus, 64.7 times more Selenium and 12.4 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Sunflower Seed Flour contain similar levels of Copper per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Selenium
- Both Canned Grape Leaves as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 1.2 times more Fat, 421.5 times more Omega 3 and 1.9 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 5.9 times more Omega 6, 3.1 times more Carbohydrate and 11.3 times more Protein than Canned Grape Leaves.
- 100 grams of Canned Grape Leaves provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3