Nutrient Comparison: Canned Grape Leaves VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Leaves versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Sunflower Seed Flour:
- 1 pound of Canned Grape Leaves has 131.5 times more Vitamin A, 1.4 times more Vitamin B2 and 8.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 49.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Grape Leaves.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Grape Leaves as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Leaves vs Sunflower Seed Flour:
- 1 pound of Canned Grape Leaves has 2.5 times more Calcium, 951 times more Sodium and 10.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Iron, 24.7 times more Magnesium, 6.8 times more Manganese, 20.3 times more Phosphorus, 64.7 times more Selenium and 12.4 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Sunflower Seed Flour contain similar levels of Copper per one pound.
- 1 pound of Canned Grape Leaves lack sufficient amounts of Selenium
- Both Canned Grape Leaves as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Leaves has 1.2 times more Fat, 421.5 times more Omega 3 and 1.9 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.7 times more Energy, 5.9 times more Omega 6, 3.1 times more Carbohydrate and 11.3 times more Protein than Canned Grape Leaves.
- 1 pound of Canned Grape Leaves provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3