Nutrient Comparison: Sunflower Seed Flour VS Banana Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Banana Pepper:
- 1 pound of Sunflower Seed Flour has 39.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 24.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 63.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Banana Pepper:
- 1 pound of Sunflower Seed Flour has 8.1 times more Calcium, 18.2 times more Copper, 14.4 times more Iron, 20.4 times more Magnesium, 19.8 times more Manganese, 21.5 times more Phosphorus, 194 times more Selenium and 19.8 times more Zinc than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 3.8 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 12.1 times more Energy, 3.6 times more Omega 6, 6.7 times more Carbohydrate, 1.5 times more Fiber and 29 times more Protein than Banana Pepper.
- 1 pound of Banana Pepper provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in one pound.